Everything you need to know about Shirodhara
Shirodhara is a revered Ayurvedic therapy that has been practiced for thousands of years, offering profound relaxation and healing benefits. This unique treatment involves the gentle pouring of warm oil or other therapeutic liquids over the forehead, specifically targeting the “third eye” area, which is considered a powerful energy center in the body. Let’s explore the origins, benefits, and process of Shirodhara, and understand why it remains a popular choice for holistic healing.