Ayurveda literally means “the knowledge of life.” It is a thousands-of-years-old system of health and wellbeing from India that looks at the whole person: body, mind, nutrition, lifestyle, environment and daily rhythms.
Ayurveda is not simply about treating symptoms. It is about learning to live in a way that supports your body and mind — with awareness of what you eat, how you digest, how you sleep, how you move, how you rest, how you process emotions and how you structure your daily life.
And especially in today’s world, this is more relevant than ever.
We live faster than ever, are constantly “switched on”, exposed to an enormous amount of stimulation and often give ourselves too little time to recover. We eat on the go, sleep irregularly and easily put our own needs at the bottom of the list.
Ayurveda invites you to return to the basics: listening to your body, creating more rhythm in your life and becoming more conscious of what gives you energy and what drains you.
That is why I see Ayurveda not simply as a form of treatment, but as a way of life — a way to actively support your health and vitality and live more in harmony with yourself.
My specialisation: healing your relationship with food
I help women understand why they keep turning to food in response to stress, emotions, fatigue, reward or other triggers, and guide them towards a calmer, more balanced relationship with food, their bodies and themselves.
I also support women with a range of health and lifestyle concerns where nutrition, digestion, stress, sleep, energy and daily habits play an important role.
My approach is integrative. I combine the ancient wisdom of Ayurveda with insights from modern science, yoga as a therapeutic practice, and neuroplasticity-based techniques
The goal is not simply to reduce symptoms, but to explore what your body and behaviour may be trying to tell you, and which patterns may need to change.
My integrative approach
Ayurveda sees the human being as a whole. That is why, during a consultation, I look beyond your immediate complaint and consider the bigger picture: your nutrition, digestion, sleep, daily rhythm, movement, stress, work, relationships and emotional wellbeing.
During an in-depth intake, we explore together what is going on and which factors may be contributing to your symptoms or patterns.
From an Ayurvedic perspective, I then look at your individual constitution, doshas, Agni (digestive fire) and possible imbalances. As part of my Ayurvedic assessment, I also use tongue and pulse diagnosis.
Based on this, I create a personalised plan with practical recommendations around nutrition, lifestyle, daily rhythm, stress regulation, movement, yoga and, where appropriate, Ayurvedic herbs.
But my approach goes beyond this
Some patterns do not change simply because you know what is good for you.
You may know that you need to rest, yet still find yourself pushing through. You may know that you are not physically hungry, but automatically reach for food when you are stressed. Or you may have repeated the same belief about yourself for years, even though you rationally know that it is no longer true.
That is why, where appropriate, I also work with neuroplasticity-based techniques such as eutaptics® FasterEFT™
We work with emotional memories, limiting beliefs, stress responses and recurring patterns that may influence how you respond in everyday life.
The aim is not only to understand your patterns, but to create space for a different response — and ultimately, greater freedom of choice.
Yoga may also be part of your personalised guidance, for example to develop greater body awareness, support relaxation and breathing, and strengthen the connection between body and mind.
This is how I combine the wisdom of Ayurveda with modern insights and practical techniques to work on multiple levels: physical, mental, emotional and behavioural.
Your Ayurvedic consultation journey
Step 1 — Initial Consultation & In-Depth Intake
90 minutes | €135
We begin with your reason for seeking support. What is happening in your life right now? What health concerns are you experiencing, and what would you like to change?
I take the time to explore your health, lifestyle, nutrition, digestion, sleep, stress levels, energy, emotions and daily routine in depth.
I also perform tongue and pulse diagnosis and assess your Ayurvedic constitution and possible imbalances.
At the end of the consultation, you will receive one or two practical recommendations that you can start implementing straight away.
Common Health Concerns:
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- digestive problems, bloating or irregular digestion
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- fatigue and low energy
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- stress, anxiety and feeling overwhelmed
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- sleep problems
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- emotional eating and cravings
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- hormonal and menopause-related complaints
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- weight and metabolic concerns
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- recurring headaches or migraines
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- joint and muscle complaints
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- skin concerns
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- an irregular or exhausting daily rhythm
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- feeling generally out of balance
Step 2 — Personalised Analysis & Treatment Plan
60 minutes | €85
After your initial consultation, I take the time to bring all the information together.
During this follow-up consultation, we discuss my findings and you receive your personalised Ayurvedic plan one day before your first follow-up consultation.
Your plan may include recommendations around nutrition, daily rhythm, sleep, movement, stress regulation, yoga, lifestyle and, where appropriate, Ayurvedic herbs.
When relevant to your specific needs, we may also work with eutaptics® FasterEFT™ and neuroplasticity techniques to address recurring emotional patterns, triggers and limiting beliefs.
Step 3 — Follow-Up & Integration
60 minutes | €85
Real change happens step by step.
During follow-up consultations, we look at what is changing, where you are getting stuck and what your body needs at that stage of your journey.
We adjust your plan where necessary and continue working with the patterns and habits you want to change.
You receive practical tools and exercises to use at home, so that the work does not stop when the consultation ends, but gradually becomes part of your everyday life.
The frequency of follow-up consultations is tailored to your individual situation and goals.
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