Personalized Consultations for Balance and Vitality
How I work
Because Ayurveda emphasizes balance in all areas of your life, I don’t only focus on your body, but will take an extensive personal and medical history, including questions about daily diet, lifestyle, profession and working conditions, exercise routines, relationships and your mental health.
Knowing all these aspects helps me to identify the root cause of your problems, the imbalances in your body and accordingly determine a personalized treatment plan best suitable for you.
The human body is quite complex, every function is intricately connected with another. A digestion problem can be related to stress, sleep deprivation or bad elimination or both. The pain in the body might be because of inactivity, obesity or bad posture. The insomnia can be caused by an irregular lifestyle, anxiety, poor diet or depression. So, a single problem might trace back to a different source or sources. In Ayurveda when we treat the source, the symptoms disappear. During a consultation I identify your doshic imbalance and then develop a customized treatment plan that best suits you.
Aside of a very detailed intake, I also make use of tongue and pulse diagnosis.
Pulse Diagnosis
Using pulse diagnosis, I can determine:
The original mental and physical constitution of the patient and their doshas
Any imbalance in the doshas and sub- doshas
The state of Agni (digestive fire, metabolic activity)
Any abnormal mental or physical activity
Tongue Diagnosis
Through the use of the tongue diagnosis, I can determine
Internal organ’s health
Vata, Pitta or Kapha state or imbalance
Presence of toxins and needs of detox
Tension and emotions held in spine and shoulders
Anemia and cirtulation
Malabsorption
Inflammation
Parasitic infection
The tongue is called the window of the inner system. Ayurveda says, read your tongue and you will know how healthy you are. It is important to check your tongue regularly to recognize the imbalances in your system.
Living According to Nature’s Rythms
Lifestyle is the way we live our lives. Lifestyle is the work we do, what we eat, the way we exercise, how we behave, how we spend our free time, holidays and how we relate to others. Lifestyle is profoundly related to our needs and to our emotions. This is why lifestyle has a very strong relationship to our sense of happiness and wellbeing.
Research shows that living a healthy lifestyle can help prevent long-term illnesses. Feeling good about yourself and taking care of your physical and mental health is important for your self-esteem. But what is the best lifestyle for us? Where to start?
Ayurveda can help you answer these questions. The best lifestyle for you is linked to your own personal constitution and the rhythms of nature. Maintaining a lifestyle according to your constitution is doing what is right for your body and mind every day and every season.
During an Ayurvedic consultation, you will find out what daily routine or dinacharya is best suitable for you. I will also give you handy tips and tricks to manage your energy every time the seasons change. In Ayurveda, this is called ritucharya. Following your own dinacharya and ritucharya will work wonders in your life.
Join me to explore the path to health. Your transformation is just a click away. Book a session now.
Are You ready for the Real Ayurveda Experience?
Here’s what you can expect:
Try my personalized coaching sessions. They are your key to a harmonious life in sync with your unique constitution and desires.
1. Customized Nutrition: Explore the wonders of Ayurvedic nutrition, where we’ll uncover what your body truly craves based on your doshas. Say goodbye to guesswork and hello to a diet that suits you perfectly.
2. Delectable Recipes: Discover the art of creating dishes that not only delight your taste buds but also align with the wisdom of the 6 tastes. We’ll explore the balance of warm and cold, as well as cooking and eating rituals that transform mealtime into a joyous experience.
3. Yoga and Breathwork: Embrace yoga postures and breathing exercises tailored to your dosha, whether you’re seeking vitality or relaxation. Witness the transformative power of your own mind as you build a deeper mind-body connection.
4. Daily and Seasonal Routines: We’ll craft a daily and seasonal routine uniquely designed to support your well-being. From morning rituals to adapting to the changing seasons, you’ll find a flow that resonates with you.
5. Ayurvedic Massage: Experience the luxurious benefits of an Ayurvedic massage, specifically designed to harmonize with your constitution, releasing tension and promoting relaxation.
6. Herbal Medicine: Discover the best herbal remedies to provide you with additional support when needed, ensuring your body stays in balance and vitality.
Another benefit: with this program, you’ll save more compared to individual consultations!
Your investment
In these coaching sessions, you’ll receive all the tools you need for a healthy body and a tranquil mind. Say hello to a life where well-being is not just a concept but a daily reality. Your journey to vitality and inner peace begins here. Book your session today, and let’s transform your life together. Your health deserves this investment.
First Consultation Price: 120 euro (1.5 hours)
Following Consultations: 75 euro (1 hour)
6 Ayurveda Coaching Sessions: 470 euro
Payment is always required in advance of the consultation or treatment.
Tailored Ayurvedic Massages and Treatments for total Body Renewal
Blissful Relaxation Massage
What is Abhyanga? Abhyanga is not just a massage; it’s a deeply rejuvenating and therapeutic experience for the body, mind, and spirit. Originating in India thousands of years ago, Abhyanga is a traditional Ayurvedic massage technique that involves the application of warm herbal oils to the body, followed by gentle, rhythmic massage strokes. These oils are carefully chosen according to your wishes and constitution.
What Does Abhyanga Bring You? Abhyanga massage goes beyond mere relaxation; it offers a profound sense of healing and renewal. As the warm herbal oils penetrate your skin, they nourish your tissues, soothe your senses, and calm your mind. With each gentle stroke, tension melts away, leaving you feeling deeply relaxed, rejuvenated, and balanced from within.
Ailments Addressed: Abhyanga massage therapy is renowned for its ability to address a wide range of ailments and conditions, including stress, anxiety, muscle tension, joint stiffness, insomnia, digestive issues, skin conditions, and more. By promoting relaxation, improving circulation, and supporting the body’s natural healing processes, Abhyanga offers holistic relief for both physical and emotional imbalances.
Benefits of Abhyanga:
Promotes deep relaxation and stress relief
Relieves muscle tension and pain
Improves joint mobility and flexibility
Enhances circulation and lymphatic drainage
Nourishes the skin and promotes a healthy glow
Balances energy flow and supports emotional well-being
Supports detoxification and elimination of toxins
Boosts immunity and overall vitality
1 hour – Price: 75 euro
Pressure Point Miracle Massage
Accupressure points are called Marma points in Ayurvedic Medicine. They are vital energy centers located throughout the body, where physical, mental, and spiritual energies converge. Marma point massage is an ancient healing art originating from the tradition of Ayurveda, which involves the gentle stimulation of these points to promote balance, vitality, and well-being.
The Magic of Marma Point Therapy: During a Marma point therapy session, these energy centers will be gently stimulated using precise massage techniques, breathwork, and intention. By accessing and harmonizing the body’s vital energies, Marma point therapy facilitates deep healing and rejuvenation on all levels.
Why is Marma Point Therapy So Effective? Marma point therapy is highly effective due to its ability to address the root cause of imbalances and disharmony within the body. By stimulating specific points, Marma therapy can help alleviate physical discomfort, release emotional blockages, and enhance the flow of prana (life force energy) throughout the body.
Benefits of Marma Point Therapy:
Holistic Healing: Address imbalances on physical, emotional, and spiritual levels, promoting holistic healing and well-being.
Natural Pain Relief: Alleviate pain and discomfort without the need for invasive procedures or medications.
Stress Reduction: Reduce stress, anxiety, and tension, fostering a sense of inner peace and relaxation.
Enhanced Energy Flow: Unblock stagnant energy and enhance the flow of prana, promoting vitality and rejuvenation.
Emotional Release: Release trapped emotions and emotional blockages, allowing for greater emotional freedom and clarity.
Improved Vitality: Boost energy levels, improve overall vitality, and enhance your quality of life.
Price: 75 euro (1 hour)
Janu Basti
This is an effective therapy for people experiencing ailments in the knee. The medicated oil used in the therapy effectively soothes pain, stiffness, and inflammation in the joints. Additionally, toxins are eliminated, and joints are strengthened. The treatment involves pouring warm medicated oil on affected areas to rejuvenate the joints from within.
Price: 50 euro (45 minutes)
Ultimate Head, Neck and Shoulder Massage Experience
Shiroabhyanha means head massage with medicinal oils and marma points treatment. It focuses on the shoulders, neck, face and head, the area’s most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration.
Why Choose Shirobhyanga?
Stress Relief: Feel the tension melt away as skilled hands gently massage your scalp, releasing built-up stress and promoting relaxation.
Improved Circulation: Stimulate blood flow to the scalp and hair follicles, promoting healthier hair growth and scalp health.
Enhanced Mental Clarity: Clear your mind and improve concentration with the calming effects of Shirobhyanga, leaving you feeling more focused and alert.
Relief from Headaches: Alleviate tension headaches and migraines with targeted massage techniques that soothe sore muscles and ease discomfort.
Better Sleep Quality: Experience deeper and more restful sleep after a Shirobhyanga session, as your body and mind unwind from the stresses of the day.
Nourished Scalp and Hair: Reap the benefits of herbal oils used during the massage, which nourish the scalp, strengthen hair roots, and add luster to your locks.
Price 50 euro ( 45 minutes)
Aroma Therapy Massage Delight
Aroma therapy massage offers a luxurious and therapeutic experience that combines the benefits of massage therapy with the healing properties of essential oils. For centuries, this ancient practice has been revered for its ability to promote relaxation, rejuvenation, and vitality. During an aroma therapy massage session, high quality essential oils are used with flowing strokes to gently knead and manipulate the muscles.
Why Choose Aroma Therapy Massage?
Stress Relief: Experience deep relaxation as soothing scents and gentle touch calm the nervous system, alleviating tension stored in muscles.
Enhanced Mood: Uplift your spirits and ease anxiety with aromatic molecules that promote a sense of well-being.
Pain Management: Relieve muscular aches and pains with essential oils known for their analgesic and anti-inflammatory properties, combined with massage techniques to reduce muscle tension.
Improved Sleep: Prepare for restful sleep with sedative essential oils like lavender and chamomile, inducing relaxation and reducing insomnia.
Boosted Immunity: Support your body’s defense mechanisms with antimicrobial essential oils, promoting overall health and well-being.
Skin Nourishment: Rejuvenate your skin with moisturizing essential oils like jojoba and almond, leaving it soft, supple, and radiant.
Price: 75 euro (1 hour)
Karna Purana
The therapy involves gently filling the ears with warm medicinal herbal oil (usually from 4-10 drops). In other words, the internal ear is given a lubricating herbal bath.
It is an effective therapy for treating all ailments related to the ears, for example, ear infections, earaches, tinnitus (ringing in the ears), and poor hearing. It also soothes the nerves, improves the clarity of the mind, and supports eye and nose health (as eyes, ears, and nose are connected).
Price: 50 euro (45 minutes)
Akshitarpana
Akshitarpana is an ancient eye care treatment and rejuvenation in Ayurveda. It is an excellent therapy for managing many forms of eye disease, as well as a amazing preventative and wellness treatment that cleanses and rejuvenates the eyes and promotes good vision.
The therapy involves first placing a ring of dough, made from black gram (chickpea) flour, around the eyes. The ring is applied so that it does not leak. Then, with the patient’s eyes closed, the therapist pours warm medicated ghee into the eye cavity covering the eyes entirely. The patient is instructed to do special eye exercises so the therapeutic action can take place. After the therapy is complete, the ghee and dough are removed.
Akshitarpana relieves eye strain and the detrimental effects of prolonged exposure to screens. It strengthens eye tissue, helps to fight dark circles under the eyes, and makes the eyes brighter and clearer.
I combine Akshitarpana with head and face massage.
Price: 55 euro (45 minutes)
Nasya
This treatment cleanses, purifies and strengthens the nasal passages, allowing you to breathe fully and easily again. It is a recommended treatment for congestion, allergies, sinusitis, headaches, migraine, cervical spondylosis, hair fall, rhinitis and other nasal infections.
Nasya is beneficial in treating headaches, migraine and cervical spondylosis. Medicinal oils or powders stimulate vital centers of brain that reduce pain perception. It reduces stress, improves sleep and your immunity in general.
Price: 50 euro (45 minutes)
Katibasti
This is a treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems, etc. A generous quantity of medicated oil is retained on the back to heal pain, inflammation, and stiffness. The warm medicated oil gets absorbed into muscles, ligaments, and tendons, relaxing the back and healing any underlying conditions, calming pain and stiffness. The treatment also gives a feeling of comfort and relaxation to the entire body.
Price: 55 euro (45 minutes)
Greeva Basti
This is a treatment that retains medicated oil to address acute and chronic neck conditions. In the modern-day, sedentary lifestyle involving sitting hours in front of computer screens can cause neck pain and other conditions. Greeva Basti effectively addresses neck pain and related painful conditions, providing long term benefits.
Price: 55 euro (45 minutes)
Pinda Swedana
Pinda Swedana is the best treatment for all musculoskeletal problems, like pain, stiffness, swelling in the joints, muscular stiffness, spasms and cramps, rheumatoid arthritis, cervical spondylitis, lumbar spondylitis, and fibromyalgia.
The body and its’ aching joints and muscles are massaged rhythmically with warm herbal bags, draining toxins, and giving relief to pain and tension in the affected areas.
Price: 85 euro (1 hour)
Total Detox Magic Massage
Udvarthana is the name of this massage which is a combination of deep tissue massage therapy and exfoliation done with a special mix of herbal powers to improve blood circulation massaging the body against the hair follicles. It works effectively reducing subcutaneous fat and exfoliating dead skin cells toning up your skin. This massage is the detox master.
The Udvarthana Experience: During your Udvarthana session, our expert therapists will skillfully apply warm herbal powders to your body, using firm, rhythmic strokes to stimulate circulation, release toxins, and invigorate your senses. As the herbal powders penetrate your skin, they nourish your tissues, promote detoxification, and leave you feeling refreshed, revitalized, and deeply rejuvenated.
Benefits of Udvarthana:
Detoxification: Experience a deep cleanse as Udvarthana massage stimulates the lymphatic system, aiding in the removal of toxins from your body.
Weight Management: Say goodbye to cellulite and excess fat as Udvarthana helps break down subcutaneous fat, promoting weight loss, toning, and renewed vitality.
Skin Rejuvenation: Achieve a radiant glow with exfoliating herbal powders that leave your skin soft, smooth, and rejuvenated, revealing your youthful vitality.
Muscle Toning: Enjoy improved muscle tone and definition as the massage strokes strengthen and tone your muscles, boosting energy and vitality.
Stress Relief: Feel tension melt away as Udvarthana soothes your nervous system, calms your mind, and promotes deep relaxation, restoring your youthful energy and vigor.
Price: 85 euro (1 hour)
Pregnancy / Post-Partum Massage
Pregnancy and post-partum are two wonderful events in the life of a woman. During this stage of life, a woman needs a special care and attention. Ayurveda has amazing information and wisdom to have a balanced and happy pregnancy and post-partum periods, from nutrition to lifestyle according to your constitution and special needs.
It focuses not only on the physical aspect of pregnancy but also on the mental, emotional and spiritual growth of the mother and the baby. One of the important rituals during pregnancy and after is making time to have Abhyanga (Ayurvedic Oil Massage).
This massage is done with warm medicinal oils.
Research revealed that massage therapy performed during pregnancy (and after birth) reduces anxiety, decreases symptoms of depression, relieves muscle aches and joint pains, and improves labor outcomes and newborn health. It also addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
Price: 75 euro (1 hour )
Happy Feet Massage
Padabhyanga is a traditional Ayurvedic massage technique that focuses on the feet and lower legs. It involves applying pressure, kneading, and stretching to the feet, ankles, and calves using herbal oils or medicated ghee.
Benefits of Padabhyanga:
Improved Circulation: Padabhyanga helps stimulate blood flow to the feet and lower legs, promoting better circulation throughout the body.
Relaxation and Stress Relief: The gentle massage strokes and pressure points targeted during Padabhyanga induce relaxation, alleviate tension, and reduce stress levels.
Detoxification: By stimulating the energy points in the feet, Padabhyanga aids in the removal of toxins from the body, promoting overall detoxification and rejuvenation.
Enhanced Sleep Quality: Padabhyanga can help calm the nervous system and promote deeper, more restful sleep, making it beneficial for those struggling with insomnia or sleep disturbances.
Foot Health: Regular Padabhyanga massage helps improve foot health by relieving pain, reducing swelling, and addressing common foot problems such as plantar fasciitis and arthritis.
Balancing Doshas: According to Ayurvedic principles, Padabhyanga helps balance the Vata, Pitta, and Kapha doshas, contributing to overall harmony and well-being.
Padabhyanga offers a holistic approach to foot care and well-being, providing not only physical benefits but also promoting relaxation and balance on a mental and emotional level.
Price: 40 euro ( 30 minutes )
Shantala Baby Massage
What is Shantala Massage?
Traditional Indian practice of gently massaging a baby’s body with rhythmic strokes.
Promotes physical and emotional well-being through nurturing touch.
Why Every Mom Should Practice It:
Strengthens Bond: Enhances emotional connection and builds trust.
Supports Physical Development: Improves circulation, muscle tone, and alleviates common issues like colic.
Improves Sleep: Calms and regulates sleep patterns with soothing routines.
Boosts Immunity: Stimulates circulation and lymphatic drainage to support immune health.
Promotes Emotional Well-being: Reduces stress and creates a secure, comforting environment.
Encourages Growth: Enhances sensory development and motor skills.
Quality Time: Provides dedicated, distraction-free bonding moments.
Shantala Massage is a beautiful practice that nurtures your baby’s development while deepening your connection.
Price 40 euro (35 minutes)