INTEGRATIVE HEALTH PRACTICE
INTEGRATIVE HEALTH PRACTICE
Have you ever laid in bed, staring at the ceiling, wishing for sleep but feeling like your mind just won’t stop? You’re tired, but somehow restless. Your thoughts jump from one thing to another: what you didn’t finish today, what might go wrong tomorrow, what you should be doing differently in your life. Sound familiar? …
Addressing both physical and emotional health is crucial for comprehensive healing, especially for women recovering from significant life events. Ayurveda emphasizes the interconnectedness of the body and mind, suggesting that emotional root causes often underlie physical conditions.
If you’ve ever wondered why some people seem to digest food, emotions, and even life itself effortlessly, while others struggle with constant fatigue, bloating, or feeling “stuck,” the answer may lie in a concept known as Agni. Though the term comes from Ayurveda, its impact is far from limited to ancient philosophy—it’s a powerful, science-backed approach …
Ever wondered why you’re drawn to certain foods, activities, or even people? Or why some days you’re bursting with energy, while other days you’d rather cocoon yourself away? According to Ayurveda, your inner world reflects a unique blend of energies called doshas. Each dosha comes with its own physical, emotional, and mental characteristics—and yes, that …