Ayurveda looks beyond individual symptoms. It considers your digestion, energy, sleep, stress, emotions, nutrition, daily rhythm and lifestyle to understand what may be contributing to the way you feel.
Ayurvedic Consultations and Treatments are covered by Dutch supplementary insurance, depending on your provider. You can check this with ZORGWIJZER HERE.
Initial Ayurvedic Consultation 90 minutes | €135
Follow-up Personalised Ayurvedic Plan 60 minutes | €85
Regular Follow-Up 60 minutes | €85
Stress Release Sessions
Neuroplasticity Techniques Sessions 6 hours | €540
Traditional Ayurvedic Treatments
Full-Body Treatments
Abhyanga 60 minutes | €90
Warm Ayurvedic full-body oil massage for deep relaxation, grounding and nourishment.
Warm herbal oil and rhythmic massage help calm the nervous system, release tension and support hormonal balance.
Supports: stress · anxiety · fatigue · muscle tension · stiffness · poor sleep · overwhelm · hormonal balance · physical and mental exhaustion
You’ll experience: deep relaxation · grounding · nourishment · renewed energy
Udvartana 60 minutes | €95
Invigorating Ayurvedic herbal powder massage for a lighter, refreshed feeling.
Firm massage with herbal powders exfoliates the skin and stimulates circulation.
Supports: sluggishness · feeling heavy · poor circulation · dull skin · need for stimulation and energy
You’ll experience: energised · refreshed · lighter · smooth, invigorated skin
Pinda Swedana 60 minutes | €95
A deeply warming Ayurvedic treatment for stiff, tense muscles and joints.
Warm herbal bundles are applied rhythmically to the body, sometimes combined with Ayurvedic oil massage.
Supports: muscle tension · stiffness · joint stiffness · muscular discomfort · heaviness · need for warmth
You’ll experience: warmth · relaxation · comfort · a lighter feeling.
Mind & Nervous System
Shiroabhyanga 45 minutes | €50
Ayurvedic head, neck, shoulder & scalp massage for deep relaxation and release of tension.
Warm herbal oil and specialised massage techniques help calm the nervous system, relax tight muscles and quiet an overactive mind.
Supports: neck & shoulder tension · tension headaches · stress · mental overload · poor sleep · jaw tension · fatigue
You’ll experience: deep relaxation · a calmer mind · relaxed shoulders · a lighter head
Before: Come without heavy hair products or makeup around the forehead and hairline. Your hair will be oiled.
Shirodhara 70 minutes | €135
Deeply calming Ayurvedic treatment for stress, mental overload and nervous-system tension.
A continuous flow of warm Ayurvedic oil over the forehead encourages deep relaxation and quietens an overactive mind.
Supports: stress · mental fatigue · overwhelm · difficulty switching off · poor sleep · nervous tension · anxiety
You’ll experience: deep calm · stillness · grounding · mental quiet
Marma Point Treatment 60 minutes | €90
A gentle Ayurvedic treatment to ground the body and calm the mind.
Selected marma points are stimulated through gentle touch, pressure and breath awareness.
Supports: stress · overstimulation · physical tension · emotional tension · feeling disconnected from your body · difficulty slowing down
You’ll experience: grounding · calm · presence · deeper body awareness
Targeted Treatments
Janu Basti 60 minutes | €85
Warm Ayurvedic care for stiff, tense or uncomfortable knees.
Warm herbal oil is gently retained over the knee to provide concentrated warmth and soothing care.
Supports: knee stiffness · knee discomfort · reduced mobility · muscular tension around the knee · chronic knee complaints
You’ll experience: deep warmth · soothing · relaxation around the knee
Before: Wear loose clothing that allows access to the knee and can get oily.
Please note: Chronic or persistent knee problems should be medically assessed.
Katibasti 60 minutes | €90
Warm Ayurvedic care for a tense, stiff or overworked lower back.
Warm herbal oil is retained over the lower back, creating focused warmth and relaxation.
Supports: lower-back tension · stiffness · muscular discomfort · tension from prolonged sitting · recurring lower-back tightness
You’ll experience: warmth · relaxation · comfort · ease
Before: Wear loose clothing that allows access to the lower back and can get oily.
Please note: Seek medical assessment for severe, unexplained or acute back pain.
Greeva Basti 60 minutes | €80
Warm Ayurvedic care for a tense, stiff neck and shoulders.
Warm herbal oil is retained over the neck to provide concentrated warmth and relaxation.
Supports: neck stiffness · shoulder tension · computer-related tension · restricted movement · muscular neck tension
You’ll experience: warmth · relaxation · ease through the neck and shoulders
Before: Wear comfortable clothing that allows access to the neck and shoulders and can get oily.
Please note: Not suitable during acute injury or unexplained severe neck pain.
Padabhyanga 30 minutes | €45
Warm Ayurvedic foot and lower-leg massage for grounding and deep relaxation.
Warm herbal oil or medicated ghee is combined with focused massage of the feet and lower legs.
Supports: tired feet · stress · overstimulation · tension · difficulty relaxing · need for grounding
You’ll experience: grounded · relaxed · calm · deeply cared for
Before: Wear loose trousers that can easily be rolled up.
Please note: Not performed during menstruation, fever or acute illness.
Nasya 45 minutes | €55
Ayurvedic care for the nose, sinuses and head.
A specially selected Ayurvedic oil is applied to the nasal passages, with optional gentle head, face or neck massage.
Supports: nasal dryness · congestion · seasonal sinus discomfort · head and neck tension · heaviness around the head
You’ll experience: freshness · lightness · a clearer-feeling head and face
Before: No heavy makeup around the nose and face.
Please note: If combined with massage, it is not performed during menstruation. Not suitable during acute nasal or sinus infection.
Karnapoorana 45 minutes | €55
A soothing Ayurvedic ear treatment for deep relaxation.
Warm herbal oil is gently applied to the ears, creating a warm, quiet and deeply calming experience.
Supports: tension around the head and jaw · stress · sensory overload · need for deep relaxation
You’ll experience: warmth · calm · stillness · deep relaxation
Before: No special preparation required.
Please note: Not suitable with ear infection, ear discharge, perforated eardrum, recent ear surgery or unexplained ear pain.
Akshitarpana 45 minutes | €55
A deeply restful Ayurvedic treatment for tired, strained eyes.
The eyes are gently bathed in warm medicated ghee while you rest in complete stillness.
Supports: eye fatigue · screen-related eye strain · tired eyes · need for deep rest
You’ll experience: soothed · rested · refreshed eyes
Before: No eye makeup, mascara or contact lenses. Bring sunglasses if your eyes are light-sensitive.
Please note: Not suitable for active eye infections, recent eye surgery or unexplained changes in vision.
Mom and Baby Treatments
Pregnancy Massage 60 minutes | €90
Nourishing Ayurvedic massage from the second trimester.
A gentle, personalised massage adapted to your pregnancy and how your body feels that day.
Supports: muscular tension · physical discomfort · stress · fatigue · need for relaxation and nurturing touch
You’ll experience: relaxed · nourished · cared for · connected to your changing body
Before: Wear comfortable clothing that can get oily.
Please note: Available from the second trimester. If you have pregnancy complications or have been advised to avoid massage, consult your midwife or doctor first.
Postpartum Massage 60 minutes | €90
Nourishing Ayurvedic care for your body after birth.
A warm, gentle massage adapted to your birth, recovery and individual needs.
Supports: postpartum fatigue · muscular tension · physical depletion · stress · need for rest and reconnection
You’ll experience: nourished · grounded · cared for · reconnected with your body
Before: Wear comfortable clothing that can get oily.
Please note: Available from the day after birth, whenever you feel ready. If you have complications, significant bleeding, fever, infection or an open wound, consult your midwife or doctor first.
Baby Massage 45 minutes | €55
Learn the traditional Ayurvedic art of baby massage.
Gentle, rhythmic massage creates a beautiful daily ritual of touch, connection and calm.
Supports: bonding · relaxation · body awareness · confidence with touch · creating a calming routine
You’ll learn: safe massage techniques · your baby’s cues · a beautiful ritual to continue at home
Before: Bring your baby, a towel or muslin cloth and a change of clothes.
Please note: Postpone if your baby has a fever, is acutely unwell, has an active skin infection or is overtired or distressed.
Before Your Ayurvedic Treatment
Ayurvedic treatments may involve warm herbal oils, herbal powders, milk or other traditional preparations, depending on the treatment and your individual needs. Please keep the following in mind:
- Do not wear jewellery or makeup to your appointment.
- Wear comfortable underwear and clothing that you don’t mind getting oily or marked.
- Avoid delicate or expensive clothing.
- Do not eat a heavy meal immediately before your treatment.
- Bring a hat or head covering, especially when the weather is cold or windy, as your head and hair may be oiled.
- Allow yourself some time after the treatment rather than rushing straight into a busy schedule.
- Massage treatments are not performed during menstruation.
- Please let me know about pregnancy, recent surgery, injuries, acute illness, infections or any other health concerns before your treatment.
- If you are unsure whether a treatment is suitable for you, please contact me before booking. I am happy to answer your questions and help you choose the most appropriate treatment.