Tailored Ayurvedic Massages and Treatments for total Body Renewal
Abhyanga
What is Abhyanga?
Abhyanga is a deeply rejuvenating Ayurvedic massage using warm herbal oils tailored to your constitution (Vata, Pitta, or Kapha) and specific needs. This ancient practice promotes healing for the body, mind, and spirit through gentle, rhythmic strokes, leaving you feeling relaxed, rejuvenated, and balanced.
What Will Abhyanga Help You With?
Abhyanga offers holistic relief from a range of conditions such as stress, anxiety, muscle tension, joint stiffness, insomnia, digestive issues, and skin problems. The massage improves circulation, boosts immunity, supports detoxification, and promotes a healthy, glowing complexion. It also enhances emotional well-being by calming the mind and balancing energy flow.
Price: 75 euro (1 hour)
Marma Point Treatment
What is Marma Point Therapy?
Marma points are vital energy centers in Ayurvedic Medicine, where physical, mental, and spiritual energies converge. Marma point therapy involves gently stimulating these points to restore balance, vitality, and well-being. Through precise massage techniques, breathwork, and intention, this ancient healing art harmonizes the body’s energy flow.
The Science Behind It
Marma point therapy works by unlocking blockages and balancing prana (life force energy), which can become stagnant due to physical or emotional imbalances. By activating these energy centers, Marma therapy promotes deep healing, alleviates pain, reduces stress, and enhances overall vitality. This process clears emotional blockages, improving both physical and emotional well-being, leaving you feeling more energized, peaceful, and rejuvenated.
Price: 75 euro (1 hour)
Shirodhara
Shirodhara is a deeply soothing Ayurvedic therapy that calms the mind, body, and nervous system. The name comes from Sanskrit, where “Shiro” means head and “Dhara” refers to a continuous flow. This unique treatment involves pouring warm herbal oil in a steady stream over the forehead, particularly the third-eye area, to bring profound relaxation and healing.
This therapy is known for addressing stress, anxiety, mental fatigue, sleep disturbances, insomnia, hormonal imbalances, migraines, tension headaches, high blood pressure, and emotional and nervous system disorders. It works holistically to bring balance, calm, and clarity to your entire being.
During the session, you lie comfortably on a table as warmed herbal oil flows in a gentle stream onto your forehead. The process lasts between 30 to 60 minutes and is often followed by a soothing scalp massage to enhance the sense of relaxation and peace. The steady flow of oil lulls the mind into a meditative state, helping to release pent-up stress and tension.
Shirodhara promotes deep relaxation, restores emotional balance, and leaves you feeling renewed, centered, and at ease. It is more than a treatment; it’s a transformative experience that nourishes your inner and outer well-being.
Price: 135 euro (75 min)
Janu Basti
Janu Basti is an effective Ayurvedic therapy specifically designed for individuals dealing with knee ailments such as osteoarthritis, ligament injuries, joint stiffness, pain, inflammation, and other degenerative conditions. During the treatment, warm medicated oil is poured over the knee joints, creating a soothing and therapeutic pool. This oil helps to relieve pain, reduce inflammation, and eliminate toxins, while also strengthening and rejuvenating the joints.
The therapy can be done regularly depending on the severity of the condition, with a typical course lasting anywhere from a few days to a couple of weeks. People with chronic knee issues, such as osteoarthritis or sports-related injuries, will particularly benefit from Janu Basti, as it not only provides relief but also supports long-term joint health and mobility. It is ideal for those seeking a natural, non-invasive treatment to restore flexibility, reduce discomfort, and promote healing in the knees.
Price: 75 euro ( 1 hour)
Shiroabhyanga
Shiroabhyanga is a deeply soothing Ayurvedic head massage that targets the shoulders, neck, face, and scalp, areas most affected by stress and tension. Using medicinal oils and marma point therapy, it promotes relaxation while enhancing mental clarity and focus. This therapy is particularly helpful for alleviating tension headaches, migraines, stress, anxiety, neck pain, and insomnia. The gentle massage also stimulates circulation to the scalp, encouraging healthier hair growth. After a session, you’ll feel more centered, with a calm mind, improved sleep, and a refreshed sense of vitality. The nourishing oils strengthen the scalp and add shine to your hair, leaving you rejuvenated inside and out.
Price 50 euro ( 45 minutes)
Karna Purana
Karnapooran is an Ayurvedic therapy where warm, medicinal herbal oil is gently poured into the ears, offering a nourishing and soothing experience. This treatment is highly effective for addressing ear-related ailments such as ear infections, earaches, tinnitus (ringing in the ears), and hearing issues. The warm oil bath lubricates the inner ear, easing discomfort and promoting healing. After the treatment, you will feel a profound sense of calm as the nerves are soothed, your mind cleared, and your senses revitalized. Additionally, the therapy supports the health of your eyes and nose, as these are interconnected with the ears. By enhancing the clarity of your mind and improving your sensory balance, Karnapooran helps you feel more centered, peaceful, and rejuvenated.
Price: 50 euro (45 minutes)
Akshitarpana
Akshitarpana is a rejuvenating Ayurvedic therapy designed to nourish and restore the eyes. This ancient treatment not only addresses various eye conditions but also serves as a powerful preventative measure to promote clear, healthy vision. The therapy begins with the application of a ring made from black gram (chickpea) flour around the eyes, ensuring no leakage. Once the ring is in place, warm medicated ghee is gently poured into the eye cavity, covering the eyes entirely. While the ghee works its healing magic, the patient is guided through specific eye exercises to enhance the therapeutic effect. Afterward, the ghee and dough ring are carefully removed.
Akshitarpana is particularly effective for relieving eye strain caused by prolonged screen exposure, soothing tired eyes, and reducing dark circles. It also supports the healing of conditions like dry eyes, blurred vision, and even glaucoma or cataracts in their early stages. This therapy strengthens the delicate tissues of the eyes, leaving them brighter, clearer, and more vibrant. For optimal results, Akshitarpana can be done periodically, depending on the individual’s needs.
When combined with a soothing head and face massage, the treatment becomes even more powerful, as it not only nourishes the eyes but also promotes relaxation and stress relief. Together, these therapies offer a holistic approach to maintaining eye health, rejuvenating your entire facial area, and enhancing your overall well-being.
Price: 55 euro (45 minutes)
Nasya
Nasya is a powerful Ayurvedic treatment that cleanses and strengthens the nasal passages, promoting easier breathing and overall respiratory health. By using medicinal oils or powders, it helps to purify the sinuses and clear congestion caused by allergies, sinusitis, rhinitis, or infections. Nasya is also effective in relieving headaches, migraines, cervical spondylosis, frozen shoulder, and other musculoskeletal issues, as it stimulates vital brain centers to reduce pain and tension.
This treatment not only improves your ability to breathe freely but also supports better sleep, reduces stress, and boosts your immunity. After a session, you’ll feel deeply refreshed and clear-headed, with a sense of lightness and balance. Nasya works because it directly targets the root cause of nasal and head-related issues, providing holistic relief.
It is ideal for regular use, particularly during seasonal changes or when dealing with chronic congestion, frozen shoulder, or sinus issues. Typically, Nasya can be done weekly or as recommended, depending on your individual needs. It’s a must-do for anyone seeking to enhance their respiratory health and overall well-being.
Price: 50 euro (45 minutes)
Katibasti
This is a treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems, etc. A generous quantity of medicated oil is retained on the back to heal pain, inflammation, and stiffness. The warm medicated oil gets absorbed into muscles, ligaments, and tendons, relaxing the back and healing any underlying conditions, calming pain and stiffness. The treatment also gives a feeling of comfort and relaxation to the entire body.
Price: 75 euro (1 hour)
Greeva Basti
This is a treatment that retains medicated oil to address acute and chronic neck conditions. In the modern-day, sedentary lifestyle involving sitting hours in front of computer screens can cause neck pain and other conditions. Greeva Basti effectively addresses neck pain and related painful conditions, providing long term benefits.
Price: 75 euro (1 hour)
Pinda Swedana
Pinda Swedana is the best treatment for all musculoskeletal problems, like pain, stiffness, swelling in the joints, muscular stiffness, spasms and cramps, rheumatoid arthritis, cervical spondylitis, lumbar spondylitis, and fibromyalgia.
The body and its’ aching joints and muscles are massaged rhythmically with warm herbal bags, draining toxins, and giving relief to pain and tension in the affected areas.
Price: 85 euro (1 hour)
Udvarthana
Udvarthana is a powerful Ayurvedic massage that combines deep tissue therapy and exfoliation using a unique blend of herbal powders. This invigorating treatment boosts circulation, removes toxins, and promotes detoxification by massaging the body against the hair follicles. As the herbal powders work to exfoliate dead skin cells, they also break down subcutaneous fat, helping to tone and firm the skin.
After an Udvarthana session, you’ll feel deeply rejuvenated, with smoother, glowing skin and a sense of renewed vitality. The treatment supports weight management, helps to reduce cellulite, and enhances muscle tone, all while soothing stress and promoting a sense of calm. This detoxifying massage is an ideal way to refresh both your body and mind, leaving you energized and balanced.
Price: 85 euro (1 hour)
Pregnancy / Post-Partum Massage
Pregnancy and post-partum are two wonderful events in the life of a woman. During this stage of life, a woman needs a special care and attention. Ayurveda has amazing information and wisdom to have a balanced and happy pregnancy and post-partum periods, from nutrition to lifestyle according to your constitution and special needs.
It focuses not only on the physical aspect of pregnancy but also on the mental, emotional and spiritual growth of the mother and the baby. One of the important rituals during pregnancy and after is making time to have Abhyanga (Ayurvedic Oil Massage).
This massage is done with warm medicinal oils.
Research revealed that massage therapy performed during pregnancy (and after birth) reduces anxiety, decreases symptoms of depression, relieves muscle aches and joint pains, and improves labor outcomes and newborn health. It also addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
Price: 75 euro (1 hour )
Padabhyanga
Padabhyanga is an Ayurvedic foot and lower leg massage that uses herbal oils or medicated ghee to improve circulation, relieve stress, and promote detoxification. By applying targeted pressure and kneading, it stimulates the energy points in the feet, helping to remove toxins, soothe tension, and balance the body’s doshas. This treatment also supports better sleep quality and alleviates foot pain, swelling, and conditions like plantar fasciitis and arthritis. Regular Padabhyanga sessions enhance overall well-being, offering a holistic approach to both physical health and mental relaxation, making it an essential practice for maintaining balance and vitality.
Price: 45 euro ( 30 minutes )
Shantala Baby Massage
Shantala Massage is a timeless Indian practice that fosters a deep emotional connection between mother and child through gentle, rhythmic strokes. This nurturing touch not only supports your baby’s physical development—enhancing circulation and muscle tone—but also soothes their spirit, creating a sense of security and calm. For mothers, it’s a beautiful way to bond, especially during moments of doubt, such as when breastfeeding is a challenge. If you ever feel concerned about not being able to provide enough love or connection through touch, Shantala is the perfect solution. It was a precious gift for me when my milk supply dwindled; massaging my baby daily became a way to nourish him in a deeply loving, intimate way. It’s a powerful practice that enriches both your baby’s growth and the bond you share.
Price 45 euro (30 minutes)