Many women face deep struggles with their weight, body image, and relationship with food. These challenges often come with overwhelming emotions like hurt, loneliness, and frustration. The pressure to meet societal standards, combined with personal insecurities, can lead to unhealthy patterns such as overeating, emotional munching, anorexia, or bulimia. These behaviors are often coping mechanisms for deeper emotional wounds—wounds that can stem from childhood, trauma, or unresolved past experiences.
With these powerful 6 Mindset Shift Sessions package, we go straight to the root cause, allowing you to break free from these cycles and heal the relationship you have with food and yourself. Each session is designed to help you release the emotional blocks that keep you stuck, so you can create a lasting transformation in your body, mind, and spirit.
Why Women Struggle with These Issues:
Body Image & Self-Love: Many women struggle with negative body image, often influenced by societal expectations, media, or critical family dynamics. These feelings of inadequacy can manifest in self-loathing and a disconnect from their true selves.
Overeating & Emotional Eating: Often, food is used as a comfort or escape from emotional pain, stress, or loneliness. This emotional connection with food can create cycles of overeating or bingeing, leaving you feeling trapped and powerless.
Anorexia & Bulimia: These eating disorders stem from deeper emotional struggles, such as perfectionism, control, or the desire to avoid feelings of vulnerability. They are often a response to unmet emotional needs, leaving women feeling isolated, ashamed, and misunderstood.
Loneliness & Hurt: The underlying emotions that drive these behaviors often stem from feelings of loneliness, unworthiness, or past trauma. Without healing these emotional wounds, the pattern persists, keeping you stuck in a cycle of self-sabotage.
How These Sessions Help
In each of the 6 sessions, we will use neuroplasticity techniques to identify and release the emotional baggage and subconscious beliefs that drive negative behavior patterns. We’ll work together to dig deep into the root causes of your struggles, gently shifting your beliefs and emotions around food, your body, and yourself.
What You’ll Achieve
Break free from negative body image and emotional eating cycles.
Heal the wounds of loneliness, hurt, and shame that have kept you trapped.
Develop a loving, respectful relationship with food and your body, leading to natural weightloss.
Learn to manage emotional triggers without resorting to overeating or harmful eating behaviors.
Empower yourself with the tools to maintain lasting change and thrive in your relationship with yourself and your health.
Session Details:
Duration: 6 sessions
First session: 2 hours
Following sessions: 1.5 hours each
Format: Online via Zoom or in-person (if possible)
Price: 715 euro