You will get to know the root cause of your eating patterns — where they started, how they have served you, and why they keep repeating. You will take control of your triggers, stress, overwhelm, boundaries, body discomfort, guilt, and blame, and reconnect with your emotions and your body. You will learn to recognize your natural hunger and fullness cues, and discover healthy ways to cope with stress.
You will also learn to truly nourish yourself, not just through food, but through your lifestyle, relationships, and sense of self. You’ll discover which foods, habits, and life choices support your body, and mind. With herbs, body treatments, and practices that support your hormones, your body will feel balanced and calm. The result is feeling at peace in your body, making peace with food, and finally breaking free from the patterns that have held you back.