A 12-week transformation for women in menopause who want peace with food, their bodies, and themselves
You’ve probably tried everything
Diets. Eating less. Exercising more. Trying to control every choice you make. Maybe supplements, therapy, or even medication. And yet, you keep ending up in the same place.
During the day, you manage. You take care of everyone, get your work done, and keep all the plates spinning. But when the evening finally arrives and everything becomes quiet, it happens again.
You ate too much. You find yourself in the kitchen, again and before you know it, the bag of chips is open.
“I deserve this.”
“I’ll start again tomorrow.”
“Why can’t I just get this under control?”
You eat even though you’re not physically hungry. You keep eating even though you’re already full. Sometimes because you’re stressed. Sometimes because you’re sad. Sometimes because you achieved something and food feels like a reward.
Meanwhile, you keep putting yourself last. You skip lunch because your schedule is too busy, push through the day, and later your body starts demanding energy, comfort, and relief.
Maybe you’ve even had periods where you succeeded. You followed a strict plan for months, felt proud, had more energy, and thought:
“Finally. I’ve got this under control.”
Until life happened. A stressful period. A difficult conversation at work. An emotional day. Suddenly, you found yourself back in the same pattern.
And the hardest part?
You look in the mirror and barely recognize yourself anymore. Your body feels different. Your clothes don’t fit and you wonder:
“Why can’t I do this, when I’m trying so hard?”
It’s Not Really About Food. It’s About What’s Beneath It
Many women believe they have a problem with food, but food is often only the visible part of the pattern. The real cause often lies deeper:
| -Always pushing through -Perfectionism -Taking care of everyone except yourself -Suppressing emotions -Needing to stay in control -Relying on willpower to keep going |
Why Does It Suddenly Become So Much Harder During Menopause?
Menopause changes a lot.
Your hormones shift.
Your body becomes more sensitive to stress.
Your energy, sleep, weight, and mood can change.
As a result, old patterns that may have been manageable for years can suddenly become much stronger. Not because you are weaker, but because your body is asking for a different way of being supported.
I Know Exactly How This Feels — Because I Was That Woman
I broke through this pattern myself.
For years, I tried everything without lasting results, until I discovered that the real issue was not food itself. The deeper causes were my nervous system, emotional patterns, and beliefs that I had carried with me for years.
This knowledge did not come only from books. I lived through this journey myself, and then spent years studying emotional eating, the nervous system, hormones, digestion, and different approaches to weight management, including medications such as Ozempic.
This program brings together my personal experience, professional knowledge, and the methods that helped me create lasting change.
For years, I didn’t feel comfortable in my own body. I was constantly snacking, thinking about my weight, criticizing myself, and avoiding looking at myself in the mirror. Through this journey, I learned to reconnect with my body and see myself differently. I feel more confident, more accepting of myself, and I no longer live in a constant battle with my body. — Rosali
My Approach: Creating Change at the Root Cause
I don’t believe in another diet, stricter rules, or trying harder with willpower, because if the patterns driving your eating behaviour stay the same, you will keep returning to the same place.
That is why we don’t only focus on what you eat. We focus on why you eat.
Why my approach is unique
Using eutaptics® FasterEFT™, we work with the power of neuroplasticity — your brain’s ability to create new patterns and responses. We focus on the emotional memories, beliefs, and stress responses that influence your behaviour and cause you to automatically reach for food in certain situations — such as stress, sadness, exhaustion, emotional overwhelm, or even as a reward.
The goal is not just to understand your patterns intellectually. The goal is to change the automatic reactions that keep pulling you back into old habits.
With Ayurveda, the ancient health system from India, we look at your body as a whole. We focus on your digestion, energy, sleep, hormones, nutrition, and daily rhythm to help your body return to balance.
Instead, you learn what your unique body needs during menopause and how to create habits that support your wellbeing, energy, and connection with yourself.
No restrictive diet. No one-size-fits-all plan.
Creating new habits that last
You will learn practical tools to:
- manage triggers without automatically turning to food
- feel your emotions instead of eating them away
- create healthy boundaries without guilt
- put yourself back on your own priority list
- rebuild trust with your body and yourself
Step by step, you create a new relationship with food, your body, and yourself.
“During menopause, I felt like I had lost myself. My body felt different, my energy was low, and I struggled with symptoms I didn’t understand.
Through this program, I learned how to support my body and listen to what it truly needed. I feel more balanced, more connected to myself, and I have created more space for the relationships and life I truly want. I am also so happy I lost my menopause belly”
— Marcia
What Becomes Possible After These 12 Weeks
Imagine finally feeling calm around food and yourself. No more exhausting battles with cravings. No more guilt afterwards. No more constantly feeling like you have to start over.
You understand what you feel, recognize what your body needs, know when you’ve had enough, and learn to trust your body’s signals again.
You no longer live from restriction, guilt, or constant control. Instead of jumping from one diet to another, you create a way of living that truly fits you.
You feel lighter in your body, experience less bloating, and create more balance in your energy, digestion, and hormones. You sleep more peacefully, wake up feeling more rested, and feel stronger in your everyday life.
You put yourself first again. You know your boundaries and feel confident expressing them without guilt.
You feel more self-assured, worthy, and connected to yourself and your body.
You have more space for the people you love. You are more present with your partner and family because you are no longer consumed by the constant mental battle around food and yourself.
You no longer have to ask:
“Why can’t I just do this?”
You understand yourself. You trust yourself. And you know how to take care of yourself.
No more endless battles with food. No more starting another diet.
Instead: freedom, confidence, and coming home to yourself.
12 Week Program Structure
| -8 sessions of 2 hours (online or in person in Haarlem and surrounding areas) -Session 1: A deep intake and analysis of your emotional patterns, lifestyle, body, and current challenges -Sessions 2–7: Weekly coaching and transformation work focused on emotional patterns, triggers, nervous system regulation, and behaviour change -Session 8: Integration session (2–3 weeks later) to strengthen your results and address any remaining patterns |
You will also receive
- The Emotional Eating Reset Journal™: each week you receive a new chapter with practical exercises, reflections, and awareness practices that support your transformation process.
- Your Personal Ayurvedic Blueprint: a personalised plan based on your unique body, including supportive nutrition, lifestyle recommendations, and nourishing recipes.
- Powerful tools to work with cravings and triggers and practices to create more calm, safety, and balance in your body and emotions
- Knowledge about digestion, menopause, hormones, and your nervous system
- Ayurvedic morning and evening rituals to support relaxation and better sleep
During the final session, we review your progress, celebrate your results, and create a plan to maintain the changes you have created.
This is an intensive 12-week transformation journey. If needed, we can discuss extending the program based on your progress and individual needs.
| This program is for you if you: | This program is NOT for you if you: |
| -Are ready to take responsibility for your own transformation -Are willing to honestly look at yourself and your patterns -Feel that control and restriction are no longer working -Are open to creating deep, lasting change | -Are looking for a quick fix -Only want another diet or food plan -Are not willing to explore the deeper patterns behind your behaviour -Expect someone else to “fix” you without your own commitment |
Investment
This transformation requires more than a financial investment. It requires a commitment to yourself.
A willingness to let go of old patterns.
An openness to try something different.
And the decision to finally give yourself the attention and care you have so often given to everyone else.
Full value: €1,995
Pilot investment: €997.50
Because this is the first pilot round, you receive 50% off. There are only 3 places available for this pilot.
The purpose of this pilot is to refine and optimise the program. Therefore, participants are asked to share honest feedback and a short review after completing the journey.
| Applications close on September 14th. After this date, the pilot will officially close |
Payment Plans Available
Payment in instalments is possible. We can discuss the options during your Breakthrough Session.
During this session, we will explore:
- Where your emotional eating patterns come from
- Why previous attempts have not created lasting change
- What you need to finally break through this cycle
- Whether this program and my approach are the right fit for you
I work with a limited number of women because this is a deeply personal transformation process. This conversation is not about convincing you to join.
It is an opportunity to understand your situation, answer your questions, and see whether we are the right match to work together.