Monthly Sanga Retreat
A monthly retreat of connection, Ayurveda, yoga, food, music & the joy of living.
In Ayurveda, Sanga means community — a safe and nourishing space where like-minded people come together to connect, unwind, and create together. It is about belonging, slowing down, and remembering that we don’t have to walk this life alone.
It has always been my dream to create a Sanga here in Haarlem and the surrounding area: a monthly gathering where we can step out of daily routines, rediscover balance through body–mind practices, rituals, and creativity, and experience the true power of doing and supporting each other.
What to expect in Sanga
Mind–Body practices (Yoga, Ayurveda, meditation, EFT, somatic work) to ground and recharge.Connection & reflection — space to slow down, let go, and find clarity.Art & music that open the heart.Ayurvedic-inspired cooking & eating rituals (special evenings) to nourish body and soul.Laughter, learning, and community — because healing doesn’t have to be heavy.
Each month we dive into a new theme, with practices and rituals to help you restore balance, feel inspired, and reconnect with yourself and others.
Upcoming Sangas
Friday 9 January: Create Your 2026 Vision | 19:30 – 21:30 I €35 I Kenaupark 15 Haarlem
As the new year starts, we gather in gratitude and consciously set intentions, hopes and dreams for 2026!
Together we will: Reflect on the past year with gratitude and self-honoring Journey inward with a guided inner child meditation Create your own vision board for 2026, infused with clarity and inspiration
Why a vision board? By visualizing your goals, dreams, and intentions in a tangible way, you engage your mind and senses to program your subconscious, strengthen focus, and attract energy toward your desired outcomes. It’s a powerful way to clarify your intentions and stay aligned with what truly matters to you.
This evening is about gratitude, creation, and intention — allowing the stillness of winter to guide you to dream boldly and step into 2026 with clarity, purpose, and inspiration.
Friday 6 February · EFT Evening: Let Go, Lift Up & Feel Amazing | 19:30 – 21:30 | €35 | Kenaupark 15, Haarlem
Life can quietly build up—busy days, constant thinking, old patterns running in the background. Before you know it, your nervous system is overloaded and your mind never fully rests.
This Sanga is an invitation to slow down, soften, and let go. In a warm, supportive setting, we use grounding rituals, breathwork, EFT tapping, and NLP to gently release stress, emotional tension, and limiting beliefs that keep you stuck.
EFT tapping is incredibly effective because it works directly with the nervous system and subconscious mind. By tapping on specific points while tuning into what’s present, your brain learns it’s safe to let go. Emotional charge dissolves, stress drops, and new, supportive patterns take root—often faster and deeper than talking alone.
Together we will: Experience the deeply calming and reprogramming effects of EFT tapping Release stress, old beliefs, and inner pressure Create a nourishing Ayurvedic tea blend to restore and support your nervous system
A gentle yet powerful evening to reset your system, feel lighter, calmer, and more grounded.