You’ve tried diets, fasting, cutting carbs, paleo, pills, personal trainers, meditations, therapy, injections… and while they may help for a while, the pattern always comes back. Emotional eating, overeating, snacking — it feels impossible to break.
And on top of that, you’re in menopause. Your hormones are all over the place, your cravings feel stronger than ever, and your body no longer responds the way it used to. Sleep is poor, your energy is low, your confidence is gone, and intimacy feels distant or even uncomfortable. You snap at your teens, feel hopeless, and find yourself wondering: “Will I ever get out of this?”